Benefits of Yoga
Health – Vitality – Body Image – Flexibility – Strength – Endurance – Cardiovascular – Mindfulness These are the benefits of yoga – some are very obvious and some are very subtle. The benefits themselves, and the timing of them,
Phone Yoga
Yoga is best practised with eyes closed to increase awareness of effects of the practises on the body, but also on the mind. With clear, straight-forward explanations of each practice there is no need to watch a teacher in traditional
Timetable
The Yoga Alive timetable for 2024 is: Term 1 Mon 29/01/24 – Fri 05/04/24 Term 2 Mon 22/04/24 – Fri 28/06/24 Term 3 Mon 15/07/24 – Fri 20/09/24 Term 4 Mon 07/10/24 – Fri 13/12/24
Vedanta
Vedanta has been practising yoga since 1981 & teaching since 2008. She has completed her 3 year Diploma of Satyananda Yoga Training & is an acredited Level 2 Yoga Teacher. She is passionate about the benefits of yoga in everyday
Satyananda-style Yoga
Satyananda-style yoga is an integral yoga, based firmly in tradition. It provides a systematic and comprehensive approach to living in the modern world. It incorporates Hatha, Raja, Karma, Jnana, Mantra and Bhakti Yoga. With an emphasis on safety and personal