Yoga Alive is a relaxed & friendly traditional yoga studio on the Central Coast of NSW for adults of all ages & fitness levels.

Benefits of Yoga

Health – Vitality – Body Image – Flexibility – Strength – Endurance – Cardiovascular – Mindfulness These are the benefits of yoga – some are very obvious and some are very subtle. The benefits themselves, and the timing of them,

Phone Yoga

Yoga is best practised with eyes closed to increase awareness of effects of the practises on the body, but also on the mind. With clear, straight-forward explanations of each practice there is no need to watch a teacher in traditional


The Yoga Alive timetable for 2024 is:   Term 1        Mon  29/01/24   –   Fri 05/04/24 Term 2       Mon  22/04/24   –   Fri 28/06/24 Term 3       Mon  15/07/24   –    Fri 20/09/24 Term 4       Mon  07/10/24   –    Fri 13/12/24  


Vedanta has been practising yoga since 1981 & teaching since 2008. She has completed her 3 year Diploma of Satyananda Yoga Training & is an acredited Level 2 Yoga Teacher. She is passionate about the benefits of yoga in everyday

Satyananda-style Yoga

Satyananda-style yoga is an integral yoga, based firmly in tradition. It provides a systematic and comprehensive approach to living in the modern world. It incorporates Hatha, Raja, Karma, Jnana, Mantra and Bhakti Yoga. With an emphasis on safety and personal