Yoga Alive is a relaxed & friendly traditional yoga studio on the Central Coast of NSW for adults of all ages & fitness levels.
Benefits of Yoga
Health – Vitality – Body Image – Flexibility – Strength – Endurance – Cardiovascular – Mindfulness These are the benefits of yoga – some are very obvious and some are very subtle. The benefits themselves, and the timing of them,
Yoga is best practised with eyes closed to increase awareness of effects of the practises on the body, but also on the mind. With clear, straight-forward explanations of each practice there is no need to watch a teacher in traditional
The Yoga Alive timetable for 2023 is: Gentle Classes are for students who are starting yoga for the first time, or who are recovering from injury Intermediate Classes are for students who have attended yoga for many years, and students who
Vedanta has been practising yoga since 1981 & teaching since 2008. She has completed her 3 year Diploma of Satyananda Yoga Training & is an acredited Level 2 Yoga Teacher. She is passionate about the benefits of yoga in everyday
Satyananda-style yoga is an integral yoga, based firmly in tradition. It provides a systematic and comprehensive approach to living in the modern world. It incorporates Hatha, Raja, Karma, Jnana, Mantra and Bhakti Yoga. With an emphasis on safety and personal
To say that Vedanta is a lover of books and learning, is an understatement! Vedanta has been a teacher and university lecturer in her ‘other lives’, so it is not surprising that she integrated a small borrowing library for longtime