A Traditional Yoga Studio on the Central Coast of NSW
To lose weight? To become fitter? To start those foreign language classes you’ve been promising yourself? To take that trip you’ve always wanted? To learn to relax? Whatever your New Year’s resolution – have you started yet? What positive steps
The Yoga Music workshop on Saturday was an absolute fun, fabulous and inspiring day! The ever-smiling Sangita helped us all to explore our musical hearts. She took a bunch of absolute beginners – musically-speaking – and after a few hours
As I write, there’s a little bird whistling, or singing, in a nearby tree. That’s all I can hear. At night I can often hear the rush of the waves onto the beach – the contrast of the quiet night