Feuerstein Archives - Yoga Alive

Santosha – finding contentment

At first glance, SANTOSHA (contentment) sounds like a warm, fuzzy, 1970’s high-on-dope sort of virtue – like, yeah man, come sit and smoke with me and watch the world go by. However, if you’ve been with me from the beginning

Ahimsa – choosing kindness

Yoga – or at least classical yoga – is built on ten principles – the five yamas and five niyamas that comprise the first and second stages or “limbs” of Patanjali’s eight limbs of yoga. The ancient Indian sage, Patanjali,