A few months ago, we had a state election. I spent the whole day in the sun handing out “How to Vote” cards for the Animal Justice Party. [For those who think that that is incompatible with teaching yoga, please
An attitude of gratitude
Ishvara Pranidhana – gratitude
I sit here shuffling bits of paper on which I’ve written notes about this, the fifth and final niyama. These notes are all words of wisdom written by people who – I presume – know more about this topic than