The Yoga Music workshop on Saturday was an absolute fun, fabulous and inspiring day! The ever-smiling Sangita helped us all to explore our musical hearts. She took a bunch of absolute beginners – musically-speaking – and after a few hours
The sounds of yoga
As I write, there’s a little bird whistling, or singing, in a nearby tree. That’s all I can hear. At night I can often hear the rush of the waves onto the beach – the contrast of the quiet night