As I write, there’s a little bird whistling, or singing, in a nearby tree. That’s all I can hear. At night I can often hear the rush of the waves onto the beach – the contrast of the quiet night
The sounds of yoga


As I write, there’s a little bird whistling, or singing, in a nearby tree. That’s all I can hear. At night I can often hear the rush of the waves onto the beach – the contrast of the quiet night