Yoga – or at least classical yoga – is built on ten principles – the five yamas and five niyamas that comprise the first and second stages or “limbs” of Patanjali’s eight limbs of yoga. The ancient Indian sage, Patanjali,
Ahimsa – choosing kindness
Yoga Is….
Life My life All of life The word ‘yoga’ comes from the Sanskrit word ‘yuga’ which means ‘yoke’ – as in the yoke that joins two oxen together that have to work together – working as one, united. So the