Yoga – or at least classical yoga – is built on ten principles – the five yamas and five niyamas that comprise the first and second stages or “limbs” of Patanjali’s eight limbs of yoga. The ancient Indian sage, Patanjali,
Yoga Is….
Life My life All of life The word ‘yoga’ comes from the Sanskrit word ‘yuga’ which means ‘yoke’ – as in the yoke that joins two oxen together that have to work together – working as one, united. So the