A Traditional Yoga Studio on the Central Coast of NSW
At first glance, SANTOSHA (contentment) sounds like a warm, fuzzy, 1970’s high-on-dope sort of virtue – like, yeah man, come sit and smoke with me and watch the world go by. However, if you’ve been with me from the beginning
A few days ago I went for a late afternoon walk on the beach with my two dogs. As I reached the car-park at the end of our walk, I was drawn over to the grassy area by the voice
This is the symbol ‘OM’, and there are many ways of writing OM, just as there are many ways of writing the letters in the English alphabet – just check out the number of fonts available on your computer! The
There are so many different styles of yoga to choose from these days; finding the right one for you can be bewildering. Our society is searching for new inspiration in old traditions, and yoga has become a trendy way to find