Meditation is central to yoga, as it improves the well-being of your body, mind and life. My favourite Swami told of the time that a neighbour asked her, “You teach exercises, don’t you?” Swami was most indignant and replied, “No,
Why am I doing Yoga, instead of the gym?
A few days ago I went for a late afternoon walk on the beach with my two dogs. As I reached the car-park at the end of our walk, I was drawn over to the grassy area by the voice
The sounds of yoga
As I write, there’s a little bird whistling, or singing, in a nearby tree. That’s all I can hear. At night I can often hear the rush of the waves onto the beach – the contrast of the quiet night
Yoga Is….
Life My life All of life The word ‘yoga’ comes from the Sanskrit word ‘yuga’ which means ‘yoke’ – as in the yoke that joins two oxen together that have to work together – working as one, united. So the
What is the purpose of yoga?
There are so many different styles of yoga to choose from these days; finding the right one for you can be bewildering. Our society is searching for new inspiration in old traditions, and yoga has become a trendy way to find