Like most people (presumably), I go through times when, for no apparent reason, I just feel “down”. This happened earlier this year. I don’t think anyone noticed, but I just felt as if my life was out of kilter, that
My favourite colour? Geru.
Bringing the yama & niyama into real life
The Dalai Lama maintains that everybody wants happiness and peace. I believe that whatever your version of peace and happiness is, yoga can help you get there. After all, yoga’s aim is to bring about peace of mind, and according
Aparigraha – letting go
The most common meaning for APARIGRAHA is “non-possessiveness”. Other popular interpretations are “non-grasping” and “non-greediness”, or “greedlessness”. These definitions are generally thought of in relation to material things; however, aparigraha is much deeper than that. Aparigraha – the fifth and
Brahmacharya – controlling the senses
There are many interpretations of BRAHMACHARYA – the fourth yama. The most prominent one for our modern times is not being controlled by our senses. Brahmacharya offers us a way to freedom by honouring and respecting our bodies and its