Yoga Alive

Yoga Alive

A Traditional Yoga Studio on the Central Coast of NSW

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chakra

Chakra ramblings

Chakra ramblings

At the risk of repeating some of what was said in my first blog about the chakras, it is important to remember that the chakras (pronounced CHAR-kras) are energy. They occur wherever two or more energy channels intersect. As there

admin September 17, 2018September 18, 2018 chakra, Niyamas, Yamas, yoga, yoga practice, yoga studies Read more

The Sun & Moon – the 7th and 8th chakras

The Sun & Moon – the 7th and 8th chakras

“She’s wrong!  She’s gone whacko!”  I hear you utter through gritted teeth, “What’s this mention of an EIGHTH chakra?” You could well be right that I’ve gone whacko, but I am right about the existence of EIGHT, not seven chakras.

admin September 10, 2018September 10, 2018 chakra, Satyananda, yoga, yoga practice, yoga studies Read more

Vishuddhi – express yourself

Vishuddhi – express yourself

Way back when I was fed up with being unable to get a full-time job, I did extra study and gained a teaching qualification – stupidly, really, as I knew I didn’t want to be a school teacher. Nevertheless, I

admin August 27, 2018August 27, 2018 chakra, Satyananda, vedanta, yoga, yoga practice, yoga studies Read more

Anahata – Love Me Tender & Heartbreak Hotel

Anahata – Love Me Tender & Heartbreak Hotel

Okay. The truth is out. I’m an avid Elvis fan… However, I suspect that Elvis didn’t know about the seven major chakras located in his (and everyone else’s) spine while he was singing those songs. Nevertheless, he – and we

admin August 20, 2018August 20, 2018 chakra, Satyananda, yoga, yoga practice, yoga studies Read more

Manipura – the power tool

Manipura – the power tool

There is an idea I’ve heard that our chakras developed as part of human evolution – as we grew in self-awareness and spirituality, the chakras developed in us. Mooladhara (the base chakra) is first: we need safety and security before

admin August 13, 2018August 13, 2018 chakra, Satyananda, yoga, yoga studies Read more

Svadhistana – the pleasure chakra

Svadhistana – the pleasure chakra

Now that Mooladhara (the first chakra) is strong, we have a firm base, we have a safe place to live, we have our family, our health and sufficient funds to cover the expenses of survival, it’s time to start enjoying

admin August 6, 2018August 6, 2018 chakra, yoga, yoga practice, yoga studies Read more

Mooladhara – the base chakra

Mooladhara – the base chakra

Introducing . . . (drum roll)….THE CHAKRAS First off, let’s get the pronunciation right. The word is CHakra – that is, a strong CH sound as in ‘child’ and ‘chart’. The first ‘a’ is long, like ‘ar’, so the word

admin July 31, 2018July 31, 2018 chakra, yoga, yoga practice, yoga studies Read more
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