Posture Archives - Yoga Alive

Indians say that yoga is India’s gift to the world

Yoga is way more than the asanas – those physical postures that we generally do in a yoga class. Similarly, it has way more relevance than just keeping us fit by attending a weekly yoga class or asana session. It

What do ballroom dancers have in common with soldiers?

Have you noticed, when watching the Anzac parades, the difference between the way the soldiers and ex-soldiers march, compared with the non-soldiers? Or maybe you have watched a ballroom dancing competition, or seen either “Shall We Dance” (with Richard Gere)