A Traditional Yoga Studio on the Central Coast of NSW
There was some sadness for me at Christmas – even apart from my usual sadness of so many animals being slaughtered to go onto celebratory plates. Dr. Rishi Vivekananda died a few days before Christmas. Vivek, as he was affectionately
Well, what on earth has New Year Resolutions to do with yoga? It turns out – quite a bit! On a broad level of understanding of yoga, we have its very foundations, the practice of which is designed to strengthen
To lose weight? To become fitter? To start those foreign language classes you’ve been promising yourself? To take that trip you’ve always wanted? To learn to relax? Whatever your New Year’s resolution – have you started yet? What positive steps