As I write, there’s a little bird whistling, or singing, in a nearby tree. That’s all I can hear. At night I can often hear the rush of the waves onto the beach – the contrast of the quiet night
The sounds of yoga
Yoga Is….
Life My life All of life The word ‘yoga’ comes from the Sanskrit word ‘yuga’ which means ‘yoke’ – as in the yoke that joins two oxen together that have to work together – working as one, united. So the
What is the purpose of yoga?
There are so many different styles of yoga to choose from these days; finding the right one for you can be bewildering. Our society is searching for new inspiration in old traditions, and yoga has become a trendy way to find
Why I decided to become a yoga teacher
I didn’t decide to become a yoga teacher. I was led to it. Decades ago, I bought a video at Target on a whim. It was a video showing Jerry Hall being instructed in yoga exercises by a yogi named